NURATIKAHMAT I MALAYSIAN BLOGGER: ::punca kegemukan melampaui stress::

30 November 2010

::punca kegemukan melampaui stress::

ini adalah punca kegemukan melampau...ohh, actually one of factor i think...hehe, not exactly, i think the stress is one of other factor to overweight..let see how much its effect da body...ahaks^_^, hate that much!!!
pss : goodness, i'm try to avoid this thing for my fatty tummy..grrr
pss: this one is good enough..err
pss: red~i love ....
pss : okei...done!i'm surrender with this lamb chop...demmmmmm!!!
pss: just eat it..banyak cakap plak!okei2 i know(--") 
pss: roarrr...control urself dear...huu(--")

healthy segment:-
lamb meathigh quality protein, source of iron, half the fat in lamb meat is unsaturated, which is good for you. Most of the unsaturated fat is monounsaturated, commonly found in the healthy 'Mediterranean-type diet'
chicken very good source of high density, low fat protein, and a good source of selenium, zinc, niacin, Vitamin E, beta-carotene, and Vitamins B6 and B12.
carrotrich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin
note : i'm so depressed...

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